Dopamine Master: How to Work with Your Brain

Every day we use our brain for the same things: to focus, to start, to finish, to motivate ourselves. Yet most of us were never taught how these functions actually work. That's why sentences like “I'm demotivated” or “I have no discipline” sound like a verdict. In this talk, Milko Dyulgerov goes through the seven steps of Dopamine Master: attention, focus and concentration, habits, willpower and discipline, circadian rhythms, motivation, faith and visualization — with many everyday examples, short exercises and time for discussion.